I can tell you he's doing many exercises incorporating strength, flexibility, core and balance. Just from watching his swing and his physique. The workouts increase weight, reps and functions slowly over time. His workouts are focused on golf (consistent).

Tiger has a workout schedule that he sticks with (disciplined). The truth is…….His conditioning program is disciplined, consistent, and gradual. All you have to do is look at his physique and you can tell he has gotten bigger and stronger since he’s been on the tour.īut the question is, 'what IS Tiger Woods workout'? What does he do to produce those results? Do you want the truth? CAN YOU HANDLE THE TRUTH”? Anything that could be counter productive to the golf swing I do not see Tiger doing, I am going to go out on a limb here and say Tiger does not do heavy bench presses. For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I’ve even heard that Tiger Woods bench presses 300 pounds. Tiger Woods workout has been rumored to be grueling and highly intensive. He brought a new meaning to the word golf as a 'sport'.

Tiger is human like every other golfer and realizes the importance of conditioning for golf. They are a common practice for injury recovery in all sports, especially lower-body injuries, according to strength and conditioning specialist Stew Smith via Woods workout is supposedly this 'hush-hush' secret nobody knows about, but everybody is dying to find out. But after he started to regain some control over his legs, he stopped benching completely and focused on bodyweight functional workouts.īodyweight workouts, or calisthenics, are strength workouts that don't involve any external equipment, and all the resistance is generated from a person's own weight. Woods said that the bench press was the only workout he could do when he got home from the hospital, and he was able to get his maximum bench up to 255 lbs. Bodyweight workouts can help rebuild muscles without putting too much strain on the body

But he added that his 'hard work' and recovery routine has helped him make progress in regaining his physical strength and movement.īench presses and bodyweight workouts have been critical to that progress, Woods said in an interview with Golf Digest. Woods said recovering from the accident was the most difficult experience of his career, and he's had several 'dark moments' along the way, according to Sky Sports.

Tiger woods workout